Himalayan Hiking Yoga Retreat Schedule Rishikesh – 9 & 5 Days Yoga & Trek Experience
Experience a truly transformative journey in the Himalayas through a powerful blend of yoga, meditation, and guided mountain hiking. Surrounded by serene landscapes, fresh mountain air, and spiritual energy, this retreat is designed to help you disconnect from daily stress and reconnect with your inner self.
The program is thoughtfully structured for different types of seekers—whether you are looking for a short wellness escape or a deep immersive experience. That’s why we offer both 5-day Himalayan Yoga Retreat Schedule for a quick rejuvenation and 9-day Himalayan Yoga Retreat Schedule for a more complete mind-body transformation.
Each schedule combines traditional yoga practices, pranayama, mindfulness training, and Himalayan trekking to create a balanced journey of physical strength, mental clarity, and spiritual growth. This retreat is ideal for anyone seeking healing, self-discovery, and a deeper connection with nature.
Each day is a blend of mindful Hatha Yoga, Pranayama, and high-altitude trekking, designed to support both your physical wellness and inner transformation.
9 Days Himalayan Yoga Retreat Schedule (Extended Program)
Day 1 – Arrival & Welcome
Arrive in Rishikesh and settle into your peaceful ashram environment. This day is focused on relaxation and orientation.
- Flexible Check-in
- Welcome & Orientation Session
- Light Yoga / Stretching
- Dinner & Rest
Day 2 – Orientation, Rituals & Spiritual Experience
Experience the cultural and spiritual essence of Rishikesh yoga retreat life.
- 09:00 AM – Breakfast
- 10:30 AM – Fire Ceremony (White Clothes) & Orientation
- 01:00 PM – Lunch
- 04:30 PM – Ganga Aarti
- 07:00 PM – Dinner
Day 3 – To Be Announced (TBA)
This day is kept as To Be Announced (TBA) and will be planned during the retreat based on weather conditions and group preferences to enhance your overall Himalayan yoga retreat experience.
Day 4 – Journey to the Himalayas
Begin your Himalayan yoga retreat adventure with a scenic and spiritual journey.
- 04:00 AM – Departure to Himalayas
- Breakfast Stop
- Visit Devprayag (Origin of Ganga)
- Visit Dhari Devi Temple
- Afternoon – Hotel Check-in
- 05:00 PM – Relaxation / Nature Walk
- 07:00 PM – Dinner
Day 5 – Tungnath Temple & Chandrashila Peak
Explore high-altitude spirituality during your yoga retreat journey in India.
- 06:00 AM – Hatha Yoga / Pranayama / Cleansing
- 08:00 AM – Breakfast
- 09:00 AM – Trek to Tungnath Temple (3,470 m)
- Continue to Chandrashila Peak (3,690 m)
- 07:00 PM – Dinner
- 08:00 PM – Bonfire
Day 6 – Devriya Tal & Village Experience
Reconnect with nature in the serene Himalayan region.
- 06:00 AM – Hatha Yoga / Pranayama
- 08:00 AM – Breakfast / Tea
- 09:00 AM – Devriya Tal Trek (2,438 m)
- Visit Saari Village
- 07:00 PM – Dinner
- 08:00 PM – Bonfire
Day 7 – Kartik Swami Temple Trek
Continue your Himalayan spiritual retreat experience with another sacred trek.
- 06:00 AM – Hatha Yoga / Pranayama
- 08:00 AM – Breakfast
- 09:00 AM – Trek to Kartik Swami Temple (3,050 m)
- 07:00 PM – Dinner
- 08:00 PM – Bonfire
- 09:00 PM – Prepare for return to Rishikesh
Day 8 – Return to Ashram in Rishikesh
Return from the mountains and relax back in the ashram.
- 07:00 AM – Breakfast
- 08:00 AM – Departure to Rishikesh
- 01:00 PM – Lunch
- 06:00 PM – Dinner (Optional outing in Raiwala or at Ashram)
Day 9 – Closing Ceremony & Departure
Complete your yoga retreat in Rishikesh with a peaceful closing.
- 07:00 AM – Hatha Yoga Practice
- 09:00 AM – Breakfast
- 10:30 AM – Closing Ceremony (White Clothes) & Check-out
Important Notes
- Check-out time is 12:00 PM on the last day.
- Please inform us in advance about your travel arrangements.
- Additional food, beverages, or snacks are not included.
- Himalayan forest entry fee: ₹1,700 INR per person (payable individually).
- Carry sufficient cash (INR) for personal expenses.
- For any queries or special requests, feel free to contact us anytime.
Rishikesh is globally known as the yoga capital of the world and is recognized by organizations like Yoga Alliance. The Himalayan region of Uttarakhand also offers some of the most scenic trekking routes, as highlighted by Uttarakhand Tourism.
5 Days Himalayan Yoga Retreat Schedule (Short Program)
Day 1 – Arrival & Orientation
Arrive in Rishikesh and settle into your accommodation. This day is kept light to help you relax and prepare for the upcoming Himalayan adventure.
- Flexible Check-in
- Welcome & Briefing
- Light Stretching / Free Time
- Dinner & Rest
Day 2 – Journey to Himalayas
Start your journey early as you head deep into the Himalayan region, exploring sacred confluences and temples along the way.
- 04:00 AM – Departure from Rishikesh
- Breakfast stop on the way
- Visit Devprayag (confluence of rivers)
- Visit Dhari Devi Temple
- Afternoon – Hotel check-in
- 05:00 PM – Relaxation or short walk
- 07:00 PM – Dinner
Day 3 – Tungnath Trek & Chandrashila Summit
Experience one of the most exciting days of the retreat with a trek to the highest Shiva temple and a panoramic Himalayan viewpoint.
- 06:00 AM – Hatha Yoga & Pranayama
- 08:00 AM – Breakfast
- 09:00 AM – Start Tungnath Trek (3,470 m)
- Continue to Chandrashila Peak (3,690 m)
- 07:00 PM – Dinner
- 08:00 PM – Bonfire
Day 4 – Devriya Tal Hike & Village Experience
Enjoy a peaceful hike to a beautiful Himalayan lake and experience the simplicity of mountain village life.
- 06:00 AM – Morning Yoga & Breathing Practices
- 08:00 AM – Breakfast
- 09:00 AM – Trek to Devriya Tal (2,438 m)
- Explore Saari Village
- 07:00 PM – Dinner
- 08:00 PM – Bonfire
Day 5 – Kartik Swami Trek & Departure
Conclude your retreat with a final trek to a sacred Himalayan temple before preparing for your return journey.
- 06:00 AM – Hatha Yoga & Pranayama
- 08:00 AM – Breakfast
- 09:00 AM – Trek to Kartik Swami Temple (3,050 m)
- Return preparation & departure
You can also explore our 100 Hour Yoga TTC in Rishikesh or check our contact page for booking and inquiries related to the Himalayan hiking yoga retreat.
Himalayan Hiking Yoga Retreat Schedule FAQs
Get answers to common questions about the Himalayan Hiking Yoga Retreat Schedule, including details about the 9-day and 5-day itinerary, trekking activities, yoga sessions, and important guidelines to help you prepare for a smooth and enriching retreat experience in Rishikesh.
What is included in the Himalayan Hiking Yoga Retreat?
The retreat includes daily yoga and meditation sessions, guided Himalayan treks, comfortable accommodation in peaceful surroundings, vegetarian meals, and guidance from experienced yoga instructors. The program is designed to support both physical wellness and spiritual growth.
What are the benefits of this yoga and trekking retreat?
This retreat helps in deep stress relief, improved mental clarity, enhanced physical strength and flexibility, and overall emotional balance. Participants also experience spiritual awakening, mindfulness, and a stronger connection with nature through Himalayan landscapes.
Who can join this Himalayan yoga retreat?
The retreat is open to everyone, including yoga beginners, intermediate practitioners, nature and adventure lovers, wellness seekers, meditation enthusiasts, and travelers who want a meaningful transformation experience.
What is the best time to join the Himalayan Hiking Yoga Retreat?
The best time to join is from March to June when the weather is pleasant for trekking, and from September to November when the Himalayan views are clear and the environment is calm and refreshing.
Is this retreat suitable for beginners?
Yes, this retreat is beginner-friendly. All yoga sessions, meditation practices, and trekking activities are guided in a safe and structured way, making it suitable even for first-time participants.
What is the difference between the 9-day and 5-day retreat schedule?
The 9-day retreat offers a deeper and more immersive experience, including additional activities, spiritual sessions, and time for relaxation in Rishikesh. The 5-day retreat is shorter and more focused on trekking and essential yoga practices, making it ideal for those with limited time.
Is the daily schedule fixed during the retreat?
No, the Himalayan Hiking Yoga Retreat Schedule is flexible and may change depending on weather conditions, group preferences, or other external factors to ensure the best experience for participants.
What happens on the To Be Announced (TBA) day in the 9-day retreat?
The mountains are unpredictable. We keep one day flexible to ensure we can choose the best activity based on the current weather and group interests.
Are beginners allowed to join this yoga and hiking retreat?
Yes, beginners can join the Himalayan Hiking Yoga Retreat Schedule. Yoga sessions are designed for all levels, but a basic level of fitness is recommended due to trekking activities.
Are there any health requirements for joining the retreat?
Participants should be in a reasonably good state of health, especially for trekking and outdoor activities. If you have any medical conditions or injuries, it is recommended to consult your doctor and inform the retreat team in advance.
What is the check-out time on the last day?
The check-out time is until 12:00 PM on the final day of the retreat. Please plan your departure accordingly.
Do I need to inform about my travel plans in advance?
Yes, participants are requested to inform the team in advance about their transportation and departure plans for smooth coordination.
Are additional food and beverages included in the retreat?
No, any extra food, beverages, or snacks outside the provided meals are not included and will be at your own expense.
Who should I contact for queries or special requests?
You can contact the retreat team anytime for any questions, assistance, or special requirements—we are always happy to help.
Can I combine this with a TTC?
Absolutely. Many students join our 100-Hour Yoga TTC in Rishikesh after completing this hiking retreat. Contact us to customize your stay.