Himalayan Hiking Yoga Retreat – 9 Days of Yoga, Hiking & Himalayan Exploration
Experience the ultimate blend of spirituality and adventure with our 9-Day Himalayan Hiking Yoga Retreat in Rishikesh. Designed for travelers who want to move beyond the four walls of a yoga studio, this immersive journey combines traditional Hatha yoga, pranayama, and meditation with guided Himalayan trekking across Uttarakhand.
Your journey bridges the sacred atmosphere of Rishikesh—including the divine Ganga Aarti—with majestic mountain trails, local villages, and high-altitude Himalayan landmarks like Chopta, Tungnath, Deoria Tal, and the optional Chandrashila summit. Whether you are looking to deepen your practice or explore nature, this active outdoor retreat offers a transformative experience for body, mind, and soul
Retreat at a Glance
- Duration: 9 Days / 8 Nights
- Location: Rishikesh and the Himalayas of Uttarakhand, India
- Retreat Type: Yoga, Meditation, Pranayama & Himalayan Hiking
- Accommodation: Shared or Private Room
- Yoga Style: Hatha Yoga, Pranayama & Meditation
- Mountain Highlights: Chopta, Tungnath & Chandrashila
- Cultural Highlights: Ganga Aarti, Devprayag & Dhari Devi Temple
- Price: $750 Shared Room / $850 Private Room
Why Choose a Himalayan Hiking Yoga Retreat?
A Himalayan Hiking Yoga Retreat combines the physical and mental benefits of yoga with the adventure of exploring the Himalayan mountains. Instead of spending the entire retreat inside a yoga centre, you will experience yoga and meditation alongside guided hikes, mountain landscapes, sacred sites and traditional villages.
Daily Yoga, Meditation & Pranayama
Begin your mornings with traditional yoga, pranayama and meditation. These practices help prepare your body and mind for the day’s hiking and outdoor activities while creating space for mindfulness and relaxation.
Guided Himalayan Hiking
Explore scenic mountain trails through forests, valleys and Himalayan villages. The hiking experiences are designed to complement your yoga practice and allow you to experience the natural beauty of Uttarakhand at a slower, more mindful pace.
Sacred Himalayan Destinations
The retreat includes visits and hikes to spiritually significant destinations such as Tungnath, Chandrashila, Deoria Tal and Kartik Swami. These locations combine Himalayan scenery with the rich spiritual traditions of Uttarakhand.
Rishikesh & Himalayan Culture
Begin and end your journey in Rishikesh, one of India’s most important destinations for yoga and spirituality. Along the way, experience traditional villages, temples, the Ganga and the unique culture of the Himalayan region.
Yoga Meets Adventure
This yoga and hiking retreat is designed for travellers who want more than a conventional wellness holiday. Every day combines movement, mindfulness, nature and exploration to create a deeper Himalayan experience.
Experience the Best of a Himalayan Retreat
Discover the true spirit of a Himalayan retreat through a unique combination of yoga, meditation, pranayama and guided mountain hiking. Explore scenic Himalayan trails, peaceful villages, sacred temples and breathtaking mountain landscapes while deepening your connection with nature and yourself.
Deepened Yoga Practice
Strengthen and refine your yoga practice through structured daily sessions suitable for all experience levels. Each class is thoughtfully designed by experienced instructors who guide you through proper alignment, breath awareness, and traditional techniques. Over time, you will notice improved flexibility, better posture, and a deeper connection between your body and mind, allowing your practice to evolve naturally and meaningfully.
Mindfulness & Meditation
Our mindfulness and meditation sessions are created to help you slow down and reconnect with the present moment. Through guided practices, breathing techniques, and silent reflection, you will learn how to manage stress, calm mental distractions, and develop inner clarity. These tools not only support your retreat experience but also help you build a more peaceful and balanced mindset in everyday life.
Connection with Nature
Immerse yourself in the healing presence of nature during your stay at our retreat in Rishikesh. Surrounded by lush greenery, fresh air, and serene landscapes, each yoga session becomes a deeper experience of awareness and relaxation. Nature plays a vital role in your healing journey, helping you release tension, recharge your energy, and reconnect with your natural state of peace.
Himalayan Hiking Yoga Retreat: Explore Nature & Outdoor Mindfulness
Step beyond the mat and immerse yourself in the serene wilderness of Rishikesh through guided trail hikes — a core element of our Himalayan hiking yoga retreat. Surrounded by dense pine forests, quiet mountain paths, and sweeping Himalayan views, every trek offers a refreshing space for active mindfulness.
Walking through these undisturbed landscapes helps calm the mind and awaken the senses. Crisp mountain air, flowing river streams, and the natural rhythm of walking create an ideal setting to release mental tension, ground your body, and recharge your inner energy.
Designed to be gentle and accessible for all fitness levels, our guided hikes invite you to explore Uttarakhand at your own pace. More than a workout, this experience seamlessly integrates nature exploration into your daily yoga and meditation practice.
Himalayan Hiking & Trekking Highlights
The Himalayan hiking portion of the retreat takes you from the spiritual environment of Rishikesh into the mountains of Uttarakhand. The itinerary combines scenic trails, sacred temples, Himalayan villages and high-altitude viewpoints.
Chopta to Tungnath Trek
Trek from Chopta towards Tungnath, home to the famous Shiva temple in the Himalayas. The trail passes through Himalayan landscapes and offers an opportunity to experience the mountains at a slower, more mindful pace.
Optional Chandrashila Trek
Participants who feel comfortable continuing beyond Tungnath can take the optional hike towards Chandrashila. The higher trail provides expansive views of the surrounding Himalayan landscape. The Chandrashila extension is optional and depends on individual fitness, weather and trail conditions.
Devprayag – Sacred River Confluence
Visit Devprayag, where the Alaknanda and Bhagirathi rivers meet. The confluence is one of the important spiritual landmarks of Uttarakhand and provides a memorable introduction to the Himalayan journey.
Dhari Devi Temple
Visit the historic Dhari Devi Temple along the Alaknanda valley and experience one of Uttarakhand’s important spiritual sites while travelling deeper into the Himalayas.
Deoria Tal & Chopta Valley Trek
Experience the beauty of high-altitude Himalayan lakes and lush green valleys during the Deoria Tal and Chopta treks. Surrounded by snow-capped peaks and peaceful landscapes, these destinations offer a perfect escape into nature, helping you feel grounded, refreshed, and deeply connected with the earth.
Ganga Aarti at Rishikesh
Witness the divine evening Ganga Aarti on the banks of the sacred River Ganga in Rishikesh. The glowing lamps, rhythmic chants, and spiritual atmosphere create a powerful experience of devotion, peace, and inner awakening.
Devprayag – Sacred Confluence
Visit Devprayag, the holy confluence of the Alaknanda and Bhagirathi rivers, where the sacred Ganga is formed. This spiritually significant site brings a deep sense of calm and reflection, making it an important part of your Himalayan journey.
Tungnath & Chandrashila Peak
Explore the world’s highest Shiva temple at Tungnath, followed by the scenic Chandrashila Peak trek. These Himalayan trails offer breathtaking sunrise views, peaceful surroundings, and a strong sense of spiritual elevation and inner strength.
Dhari Devi & Kartik Swami Temple
Discover powerful spiritual energy at Dhari Devi Temple, situated on the banks of the Alaknanda River, and the serene hilltop Kartik Swami Temple. Both places offer divine tranquility and panoramic Himalayan views that deepen your spiritual connection.
A Journey Beyond Yoga
These experiences are not just sightseeing moments—they are soulful journeys that complement your yoga practice, helping you achieve balance, clarity, and spiritual transformation throughout your retreat.
Himalayan Hiking & Yoga Retreat: A 9-Day Journey Through Uttarakhand
Embark on a transformative yoga, meditation, and trekking experience combining mountain trail hikes, village walks, sacred spiritual sites, and authentic local culture across Rishikesh and the Himalayas.
Day 1 – Arrival in Rishikesh & Relaxation
Arrival: After 12:00 PM
You can arrive at the retreat center anytime after 12:00 PM.
If you would like us to arrange a pickup from Dehradun Airport, we can arrange a private car for you. The airport transfer takes approximately 35 minutes, and the cost is USD 20 per person.
Once you arrive at the retreat center, complete your check-in and other formalities and then relax.
If you arrive around lunchtime, please let us know in advance and we can arrange lunch for you.
7:00 PM – Dinner
Enjoy dinner at the retreat center and then take some time to relax and settle in.
Day 2 – Rishikesh Exploration & Ganga Aarti
9:00–10:00 AM – Healthy Breakfast
Start your day with a healthy breakfast, including fresh fruits, sprouts and other nutritious options.
After breakfast, take your time to get ready for the day's ceremony.
11:00 AM–12:30 PM – Traditional Ceremony
Attend a traditional spiritual ceremony and take some peaceful time to connect with the spiritual atmosphere of Rishikesh.
1:00–2:00 PM – Lunch
Enjoy lunch at the retreat center.
2:00–4:00 PM – Rest & Relaxation
Take some time to rest after your journey and prepare yourself for the evening exploration.
4:00 PM – Tea
Enjoy tea at the dining area.
After tea, meet at the reception. From there, we will walk together to explore Rishikesh.
Rishikesh Walking Exploration & Ganga Aarti
Walk through the local streets, cross the bridges and experience the local atmosphere of Rishikesh.
Depending on the season and sunset timing, we will reach the Ganga Aarti area around 5:50–6:00 PM.
Enjoy the beautiful Ganga Aarti ceremony beside the sacred Ganges.
After the ceremony, we will return via Janki Setu. We will take a gentle walk for around 10 minutes and then take an auto-rickshaw back to the retreat center.
Dinner
After returning, enjoy dinner and then relax for the evening. You are also welcome to take a peaceful walk around the local area on your own.
Day 3 – Yoga, Bhootnath Temple & Himalayan Journey Preparation
7:00–8:30 AM – Hatha Yoga, Pranayama & Meditation
Begin the day with a yoga session including Hatha Yoga, pranayama and meditation.
9:00–9:45 AM – Healthy Breakfast
Enjoy a fresh and healthy breakfast. You can have your breakfast inside, outside, or enjoy the peaceful mountain surroundings.
You may also use this time to relax and enjoy the swimming pool or outdoor space.
9:45–10:30 AM – Personal Time
Return to your room, get ready and prepare any personal belongings you would like to take with you for the temple visit.
10:30 AM – Meet at Reception
Everybody will meet at the reception with your water bottle and anything else you may need for the outing.
From the retreat center, we will take a short walk of around 5 minutes to the main road and then take a tuk-tuk towards Janki Setu.
Janki Setu & Bhootnath Temple
Enjoy the daytime views from Janki Setu.
From the bridge, we will take a gentle walk of approximately 15 minutes towards Bhootnath Temple.
At the temple, enjoy the panoramic views of Rishikesh, sit peacefully, meditate, connect with the surroundings and take some personal time.
Around 1:00 PM – Return to the Retreat Center
Walk back towards Janki Setu, take a tuk-tuk and return to the retreat center.
Lunch & Rest
Enjoy lunch and then take some time to completely relax and prepare yourself for the upcoming Himalayan journey.
4:00 PM – Tea
Enjoy tea at the dining area.
4:15–5:50 PM – Hatha Yoga, Pranayama & Meditation
Enjoy a gentle Hatha Yoga practice followed by pranayama and meditation.
After the class, you will have personal time to relax, walk around or enjoy the retreat center.
6:30–7:00 PM – Dinner
Enjoy dinner at the retreat center.
After dinner, we will have a short preparation meeting for the next day's journey, including information about the travel, what to carry and other important details.
End of Day 3: Rest well and prepare for the beginning of your Himalayan hiking journey.
Day 4 – Rishikesh to Dimli Village via Devprayag & Dhari Devi
Rishikesh to Dimli Village
4:00 AM – Early Morning Departure
Everyone should be ready by 4:00 AM, as this will be a long travel day of approximately 190–195 km.
We will travel by vehicle and make a few comfortable stops along the way.
First Stop – Breakfast
After approximately 3–4 hours of driving, we will stop at a beautiful and suitable place for breakfast.
A healthy breakfast will be provided by us, allowing you to refresh yourself before continuing the journey.
Second Stop – Devprayag
After breakfast, we continue our journey towards Devprayag, one of the most sacred and beautiful river confluences in Uttarakhand.
Devprayag is the sacred meeting point of the Bhagirathi and Alaknanda rivers. Their meeting marks the beginning of the river being known as the Ganga.
The town is surrounded by Himalayan mountains and has a deep spiritual significance.
We will walk down towards the river for approximately 10 minutes.
You will have around 30–45 minutes to enjoy the peaceful surroundings.
If you wish to take a bath in the river and conditions are suitable, you may do so.
After spending some peaceful time at Devprayag, we continue our Himalayan journey.
Third Stop – Dhari Devi Temple
After another few hours of driving, we will stop at Dhari Devi Temple, a beautiful and spiritually significant temple located along the Alaknanda valley.
We will walk for approximately 30–35 minutes to reach the temple area.
Take your time to experience the peaceful surroundings, visit the temple and enjoy the Himalayan landscape.
We will spend approximately one hour here before returning to our vehicle.
Arrival at Dimli Village
After another few hours of travel, we will finally reach our Himalayan property in Dimli Village.
Lunch & Check-in
Once we arrive:
- Please keep a photocopy of your passport and passport-size photograph with you.
- If you don't have copies, we can help arrange them locally.
- Check into your room according to your booking — private or shared accommodation.
- Enjoy lunch at the property.
Afternoon – Complete Relaxation
After lunch, take some time to completely relax after the long journey.
Around 4:30 PM – Tea
Tea will be served at the dining area.
Evening Village Experience
After tea, we will meet together and go for a gentle walk around the village.
This is an opportunity to experience the peaceful Himalayan environment, see the local village lifestyle and enjoy the natural surroundings.
If the weather is rainy or conditions are not suitable for walking, we will have a yoga session at the property instead.
After the walk or yoga session, return to the property and relax.
Dinner & Bonfire
Enjoy dinner at the property.
After dinner, we can arrange a bonfire, depending on weather conditions.
You can sit together, talk, share experiences and simply relax after the long travel day.
Tonight is mainly about resting and preparing your body and mind for tomorrow's Himalayan trek.
Day 5 – Chopta, Tungnath & Optional Chandrashila Trek
7:00–8:15 AM – Morning Yoga
Start the day with a morning yoga practice from 7:00 to 8:15 AM.
The practice will help prepare your body and mind for the day's Himalayan experience.
8:30–9:00 AM – Breakfast
Enjoy breakfast at the property.
After breakfast, collect your bags and personal belongings and get ready for the journey.
Travel to Chopta
We will travel by Tempo Traveller for approximately 15 km, taking around 45 minutes, depending on road conditions.
Arrival at Chopta – Tea & Group Gathering
Once we reach Chopta, we will all gather at the starting point.
We will have some traditional Indian tea and take a little time to relax and wait for everyone to arrive and get ready.
Once the whole group is together, we will begin our Himalayan trek towards Tungnath.
Forest & Trail Conservation Fee
Before entering the forest trail, there is a forest/trail fee of approximately ₹1,700 per person, which is paid directly by each participant.
This fee contributes towards the maintenance of the trails, management of the forest area and conservation of the Himalayan environment.
We kindly request you to keep this additional fee in mind and carry the required amount with you.
Chopta to Tungnath Trek
From Chopta, we begin our approximately 3.5 km trek to Tungnath.
The trail takes us through beautiful Himalayan forests and mountain landscapes.
Walk at your own comfortable pace and take time to enjoy the surroundings.
Once we reach Tungnath, you can:
- Visit the sacred Shiva temple.
- Rest and enjoy the mountain views.
- Sit quietly or meditate.
- Spend peaceful time in the Himalayan atmosphere.
Optional – Chandrashila Summit
For those who feel comfortable and would like to continue higher, Chandrashila is an optional extension from Tungnath.
The summit is approximately 1.5 km further from Tungnath and offers beautiful panoramic views of the surrounding Himalayan peaks.
This part of the trek is optional. You can decide according to your energy, fitness, weather conditions and personal preference.
You are welcome to stay at Tungnath and enjoy the surroundings if you do not wish to continue to Chandrashila.
Return Journey to Dimli
We will begin our descent and aim to return to Chopta around 3:00–4:00 PM, depending on the group's pace and weather conditions.
From Chopta, we will travel back to the property by vehicle.
Participants will return to the Himalayan property in Dimli Village rather than staying overnight in Chopta.
Evening – Rest & Relaxation
Once we return, take complete rest after the trek.
You can relax, enjoy the surroundings or spend some quiet personal time.
If you prefer, we can also have a short gentle meditation session for relaxation and recovery.
6:30–7:00 PM – Dinner
Enjoy dinner at the property.
After dinner, you can relax, spend time around the bonfire if weather permits, or simply rest after your Himalayan trekking experience.
Day 6 – Deoria Tal Hiking, Village Walk & Relaxation
Morning Yoga & Breakfast
7:00–8:15 AM: Begin the day with gentle Hatha Yoga, breathing practices and meditation.
8:15–9:00 AM: Enjoy a healthy breakfast and get ready for the day's Himalayan experience.
Deoria Tal & Sarigaon Village Walk
After breakfast, travel by Tempo Traveller to the Deoria Tal trailhead, approximately 15–20 minutes away.
Hike approximately 2.5–3 km one way to Deoria Tal, enjoying Himalayan forests, mountain views and peaceful surroundings.
Forest/entry fee and lunch are paid directly by participants.
After lunch, continue through Sarigaon Village and experience local houses, village life and the surrounding nature.
Walk Back, Relax & Evening
Continue walking through Sarigaon towards the property and expect to arrive around 4:00–5:00 PM.
Take personal time to relax, freshen up or enjoy a gentle evening activity.
6:30–7:00 PM: Dinner together, followed by relaxed conversation and a bonfire if weather permits.
Day 7 – Kartik Swami Temple & Himalayan Views
Morning Yoga & Travel
7:00–8:15 AM: Hatha Yoga, pranayama, gentle breathing and meditation.
8:15–9:00 AM: Breakfast and preparation for the day's excursion.
After breakfast, travel approximately 30 km by Tempo Traveller to Kanakchauri Village, taking around 1.5 hours.
Kartik Swami Temple Hike
From Kanakchauri Village, begin the approximately 3 km one-way hike to Kartik Swami Temple at around 3,050 metres.
The complete hike is around 6 km and takes approximately 5 hours depending on the group pace.
Enjoy the forest trail, Himalayan views, temple visit, photographs and peaceful time in the mountains.
Return & Recovery
3:00–4:00 PM: Return to Kanakchauri, relax and have light snacks if required.
Around 4:00 PM: Start the return journey to the property and arrive around 5:30–6:00 PM.
Take personal time to rest and freshen up, followed by dinner around 6:30 PM and a peaceful evening with bonfire if weather permits.
Day 8 – Return to Rishikesh
Morning Yoga & Breakfast
7:00–8:15 AM: Begin the morning with Hatha Yoga, pranayama, gentle breathing and meditation.
8:15–9:00 AM: Have breakfast and prepare for the journey back to Rishikesh.
Journey Back to Rishikesh
After breakfast, start the return journey by Tempo Traveller.
Enjoy a comfortable drive through the changing Himalayan landscapes and stop after around 5 hours for lunch on the way.
After lunch, continue directly towards Rishikesh and the property.
Arrival, Dinner & Rest
Around 5:30–6:00 PM: Arrive in Rishikesh, relax and freshen up.
If you have a specific request, we can discuss it and arrange it if possible.
Otherwise, enjoy dinner together and spend a peaceful evening relaxing at the property.
Day 9 – Closing, Reflection & Departure
Gentle Morning & Breakfast
8:00–9:00 AM: Begin the final morning with a gentle and peaceful yoga session.
You are welcome to participate or simply take your time, relax and enjoy a slow morning at the property.
9:00 AM: Breakfast will be served in the dining area.
Reflection & Sharing
10:00 AM: Gather in the yoga hall for a relaxed closing session.
Share your experience, thoughts and feedback from the retreat.
We will also capture some beautiful memories together with photographs as we close the journey.
Check-out & Departure
11:00 AM: Check out from the property and enjoy your final moments with us.
If required, we can assist with onward travel arrangements such as a car, bus or other transportation.
Thank you for being part of the journey. We wish you safe travels, beautiful memories and great dreams. Until we meet again. 🙏
Ready to Begin Your Himalayan Journey?
Contact us for retreat dates, availability, pricing and booking information.
💬 Enquire on WhatsAppBook Your Himalayan Hiking Yoga Retreat: 2026 Schedule & Rates
Discover our thoughtfully designed Yoga Retreats in Rishikesh, available throughout 2026. Whether you’re looking for a short wellness escape or a deeper yoga experience, our retreat programs are carefully crafted to help you relax, recharge, and reconnect with yourself. Each retreat combines authentic yoga practices, guided meditation, pranayama, wholesome sattvic meals, and peaceful accommodation in the tranquil surroundings of the Himalayas.
October 2026 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 05 Oct 2026 – 13 Oct 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 14 Oct 2026 – 22 Oct 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 23 Oct 2026 – 31 Oct 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
Nov 2026 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 01 Nov 2026 – 09 Nov 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 10 Nov 2026 – 18 Nov 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 19 Nov 2026 – 27 Nov 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 28 Nov 2026 – 06 Dec 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
Dec 2026 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 07 Dec 2026 – 15 Dec 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 16 Dec 2026 – 24 Dec 2026 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 25 Dec 2026 – 02 Jan 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
January 2027 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 03 Jan 2027 – 11 Jan 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 12 Jan 2027 – 20 Jan 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 21 Jan 2027 – 29 Jan 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 30 Jan 2027 – 07 Feb 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
February 2027 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 08 Feb 2027 – 16 Feb 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 17 Feb 2027 – 25 Feb 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 26 Feb 2027 – 06 Mar 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
March 2027 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 07 Mar 2027 – 15 Mar 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 16 Mar 2027 – 24 Mar 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 25 Mar 2027 – 02 Apr 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
April 2027 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 03 Apr 2027 – 11 Apr 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 12 Apr 2027 – 20 Apr 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 21 Apr 2027 – 29 Apr 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 30 Apr 2027 – 08 May 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
May–June 2027 Retreat Dates
| Date | Course Fees | Booking |
|---|---|---|
| 09 May 2027 – 17 May 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 18 May 2027 – 26 May 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
| 27 May 2027 – 04 Jun 2027 | $750 – Shared Room | $850 – Private Room | Enroll Now |
Who Should Join This Himalayan Hiking Yoga Retreat?
This retreat is ideal for travellers looking to blend daily yoga and meditation with active outdoor exploration across the Himalayas. You do not need to be an advanced practitioner, but you should have a basic level of fitness and feel comfortable walking on uneven mountain trails.
- Yoga Practitioners: Anyone seeking an active, nature-focused yoga and mindfulness experience.
- Adventure & Trekking Enthusiasts: Travellers eager to combine yoga with guided mountain hikes in Rishikesh and Uttarakhand.
- Nature & Wilderness Lovers: People wanting to explore lush alpine forests, scenic ridges, and peaceful river valleys.
- Cultural Explorers: Visitors interested in ancient Himalayan temples, local village walks, and authentic mountain traditions.
- Holistic Wellness Seekers: Individuals looking to reset, reduce stress, and reconnect with nature through breathwork and movement.
Fitness & Hiking Requirements
The retreat includes mountain trail walking and high-altitude hiking, featuring the famous route from Chopta to Tungnath with an optional trek to Chandrashila Peak. Participants should be comfortable walking 3 to 5 hours on steep, uneven, or elevated terrain.
Note: Trail conditions, duration, and daily routes may be adjusted depending on mountain weather, road safety, and group dynamics. All mountain activities are guided by experienced retreat leaders to ensure a safe and memorable journey.
Himalayan Hiking Yoga Retreat Guide: Trails, Altitude, Weather & Essentials
Planning a Himalayan hiking and yoga retreat? Explore essential information about hiking trails, trekking distances, trail difficulty, altitude, mountain weather, accommodation, meals, transportation, safety and what to pack. From Tungnath and Chandrashila to Deoria Tal and Kartik Swami, this guide helps you prepare for a safe, comfortable and rewarding Himalayan retreat combining scenic mountain hikes, yoga, meditation and peaceful time in nature.
Hiking Distances, Elevations & Trail Information
The Himalayan hiking trails included in this retreat offer a mix of scenic mountain walks, steep ascents, high-altitude viewpoints and peaceful nature experiences. Understanding the distance and elevation of each trail can help you prepare physically and choose the right pace during your Himalayan hiking retreat.
Tungnath
Chopta → Tungnath
The trail from Chopta to Tungnath is approximately 3–3.5 km one way, reaching an elevation of around 3,680 metres (12,073 ft). It involves a continuous uphill climb with beautiful Himalayan landscapes along the route.
The climb can become more challenging as altitude increases. Tungnath is known as one of the highest Shiva temples in the world and offers particularly scenic surroundings during spring and autumn, while snow and ice may cover the trail during winter.
Chandrashila
Tungnath → Chandrashila
From Tungnath, Chandrashila is approximately another 1.5 km uphill. The summit reaches around 4,000 metres (13,123 ft). Although the distance is relatively short, the steep gradient and high altitude make this section physically demanding.
In clear weather, the summit provides panoramic views of the Himalayan peaks. Chandrashila is the highest and most challenging hiking point included in this retreat.
Deoria Tal
Sari → Deoria Tal
The hike from Sari to Deoria Tal is approximately 3 km and reaches an elevation of around 2,438 metres (8,000 ft). It is more moderate than the Tungnath and Chandrashila trails.
The route passes through forested mountain terrain and offers peaceful Himalayan surroundings, making it a comparatively accessible hiking experience.
Kartik Swami
Mountain Trail
The Kartik Swami trail is approximately 3 km and reaches around 3,100 metres (10,170 ft). The route includes uphill and rocky sections, with the final approach becoming more demanding.
The effort is rewarded with expansive Himalayan views and a peaceful mountain environment.
Keep Your Hiking Backpack Light
- Comfortable trekking shoes with good grip
- Sufficient drinking water
- Warm jacket or fleece
- Comfortable hiking clothes
- Sunscreen and sunglasses
- Personal medicines and essential items
- Small lightweight daypack
- Cap or beanie depending on season
Himalayan Trail Conditions & Hiking Difficulty
Every Himalayan trail has a different combination of elevation, gradient, terrain and weather conditions. Hiking difficulty can also vary depending on the season, fitness level and individual experience.
Tungnath & Chandrashila
- Steep uphill climbing
- Rocky and uneven terrain
- Snow and ice during winter
- Slippery conditions after rain or snowfall
- Cold temperatures and strong mountain winds
- Breathlessness and fatigue caused by altitude
- Demanding final Chandrashila stretch
- Chandrashila summit is the most challenging section
Deoria Tal
- Moderate uphill hiking
- Rocky and uneven sections
- Some steeper stretches
- Slippery conditions during rain
- Normal hiking fatigue
- Forest and mountain terrain
- Comparatively easier than Tungnath–Chandrashila
- Suitable for moderate Himalayan hiking experience
Kartik Swami
- Steep uphill sections
- Rocky and uneven terrain
- Slippery conditions during rain
- Strong winds and cold near the summit
- Continuous ascent can be tiring
- Rewarding trail requiring a steady pace
Accommodation, Meals, Yoga & Meditation During the Himalayan Retreat
This Himalayan experience combines mountain hiking with yoga, meditation and time in nature, allowing participants to balance physical activity with relaxation and mindful practices.
Accommodation
Comfortable accommodation is provided throughout the program, including Rishikesh and the Himalayan region. Rooms are arranged for approximately 10 people according to the group arrangement.
Meals
In Rishikesh, three meals are provided each day. During the Himalayan stay, two meals are provided daily, with one additional meal during the day at your own expense.
Meals are planned to support hiking, yoga, meditation and nature exploration.
Morning Yoga
Morning yoga is practiced daily to prepare the body and mind, particularly before hiking days.
Morning Meditation
A gentle meditation session follows morning yoga, helping participants begin the day with a calm and focused mindset.
Evening Yoga & Meditation
Additional evening yoga and meditation may be arranged depending on the hiking schedule and activities. The exact schedule can vary according to travel, hiking conditions and the itinerary.
Transportation & Room Arrangement
Transportation is provided throughout the program.
Transportation costs during the program are covered by us.
A taxi can be arranged if required.
Travel support is provided during the Himalayan stay.
Accommodation is arranged for approximately 10 people according to the group arrangement.
What’s Included
Accommodation throughout the program
4 nights accommodation in Rishikesh
Wi-Fi
Transportation throughout the trip fully covered
Taxi if required
3 meals per day in Rishikesh
2 meals per day during the Himalayan stay
4 days in the Himalayas
Guide throughout the trip
Daily morning yoga
Gentle meditation after yoga and, depending on schedule, in the evening
Snacks during travel
Indian SIM can be arranged if required; cost is paid by the participant
What’s Not Included
The following personal and travel-related expenses are not included in the retreat program.
Himalayan Hiking Packing List
Travel Light Through the Mountains
Most extra and general clothes can be left safely in Rishikesh. For the 4-day Himalayan hiking trip, carry only a small, lightweight backpack containing the essential items required for hiking and your stay in the mountains.
A lighter backpack can make uphill hiking considerably more comfortable, particularly on steep trails such as Tungnath and Chandrashila.
Himalayan Hiking Safety Guidelines
Always follow the guide and trip leaders during the hike.
Stay with the group, never hike alone, remain on the marked trail and avoid shortcuts.
Carry sufficient water, personal medicines and other essential items.
Wear proper hiking shoes with good grip and warm, comfortable clothing.
Trails can be steep, rocky, uneven or slippery, particularly after rain or snowfall. Walk carefully and maintain a pace that is comfortable for you.
High altitude may cause breathlessness, tiredness or headache. Inform the guide immediately if you feel unwell.
Mountain weather can change quickly, and the itinerary may be adjusted when required for safety.
In an emergency, inform the guide or team immediately. They will assist and coordinate the required support.
Best Season for Himalayan Hiking
Spring
Pleasant temperatures, blooming flowers and comfortable hiking conditions. Mountain vegetation comes alive during this season.
Summer
Good hiking conditions with moderate temperatures and clearer mountain views in many areas.
Monsoon
Heavy rainfall, slippery trails, landslides and unpredictable weather. This period is generally not recommended for hiking.
Autumn
One of the most popular periods, offering clear skies, excellent mountain views and relatively stable weather. Suitable for Tungnath, Chandrashila, Deoria Tal and Kartik Swami.
Winter
Cold conditions and snowfall at higher elevations. Snow and ice can make Tungnath and Chandrashila challenging. Best suited to experienced hikers.
Himalayan Weather & Temperature Guide
Mountain weather is different from the conditions experienced in Rishikesh. Temperature generally decreases as elevation increases, and conditions can change quickly during a Himalayan hiking trip.
Rishikesh
Generally warmer and more comfortable than the higher Himalayan regions, with temperatures varying according to the season.
Himalayas
Cooler conditions, particularly during mornings and evenings, with colder temperatures as elevation increases.
Higher Altitude
Expect cold conditions, strong winds and, during winter, snow or ice. Weather can change rapidly.
Daytime
Conditions are generally more comfortable for hiking depending on the season, elevation and daily weather.
Nighttime
Temperatures can become significantly colder after sunset, particularly at higher elevations.
Layered Clothing
Wearing layers makes it easier to adjust to changing temperatures and activity levels throughout the day.
Where Yoga Meets Himalayan Adventure
Himalayan Hiking Yoga Retreat: Trekking, Yoga & Spiritual Journeys
Escape the routine of everyday life and immerse yourself in a transformative Himalayan hiking yoga retreat in Rishikesh, Uttarakhand. Designed for modern seekers, this immersive program seamlessly blends authentic Hatha Yoga, pranayama, and guided outdoor meditation with scenic mountain treks, sacred Ganges rituals, and deep nature exploration across the majestic Himalayan foothills.
Every single day offers a unique balance of movement and mindfulness. Transition effortlessly from grounding morning yoga sessions in Rishikesh to breathtaking alpine journeys, peaceful village walks, and high-altitude Himalayan trekking. Discover iconic mountain destinations including Chopta, Tungnath Temple, Chandrashila Peak, Deoria Tal lake, and Ukhimath. Our carefully crafted 9-day yoga and trekking itinerary ensures active outdoor adventure is perfectly balanced with space for rest, reflection, and inner healing.
Beyond physical movement, our guided breathwork, pranayama, and sound meditation practices help cultivate mental clarity, improve physical flexibility, and deepen body awareness. Whether you are embarking on your very first yoga retreat in Rishikesh or are an experienced practitioner, our expert-led sessions adapt gracefully to all fitness and experience levels.
Immerse yourself in authentic mountain culture — from experiencing the soulful evening Ganga Aarti at Triveni Ghat and visiting revered ancient temples, to hiking through dense pine forests and exploring traditional Himalayan villages. This is far more than a standard holiday; it is an active, soul-nourishing wellness journey.
If you are searching for an authentic Himalayan yoga and trekking retreat in Rishikesh that combines physical fitness, alpine wilderness, spiritual heritage, and holistic relaxation, this journey offers the ideal structured sanctuary in Uttarakhand.
More than just a retreat
What Makes This Himalayan Retreat Truly Unique?
- Authentic Yoga & Alpine Trekking: Combine daily Hatha Yoga, pranayama, and guided breathwork with scenic mountain hikes through pine forests, high-altitude trails, and quiet mountain villages.
- Structured for Mind-Body Balance: Every day is thoughtfully paced to strengthen your physical core, enhance flexibility, and clear mental clutter through guided outdoor meditation sessions.
- Healing Himalayan Environment: Reconnect with nature as you trek through pristine forest trails, breathe pure mountain air, and experience the calming spiritual energy of the sacred Ganges River in Rishikesh.
- Accessible for All Experience Levels: Whether you are a beginner exploring a yoga retreat in Rishikesh for the first time or an experienced practitioner, our expert teachers adjust the pace to match your individual needs.
- Conscious & Sustainable Living: Enjoy nourishing sattvic meals, peaceful accommodation, and a grounding environment that encourages you to slow down, build focus, and align your lifestyle with nature.
By the end of this journey, you won’t just feel relaxed — you will return home energized, mentally clear, physically active, and deeply rooted in a sense of inner peace.
Frequently Asked Questions About the Himalayan Hiking & Yoga Retreat
Get answers to common questions about our Himalayan Hiking Yoga Retreat Schedule in Rishikesh. Explore essential details regarding our 9-day itineraries, daily yoga and meditation sessions, alpine trekking guidelines, and practical preparation tips to ensure a smooth, enriching, and transformative journey.
What is included in the 9-Day Himalayan Hiking Yoga Retreat?
The retreat package includes daily Hatha yoga, pranayama, and meditation sessions, comfortable accommodations, all wholesome vegetarian meals, guided Himalayan treks (Tungnath & Chandrashila), temple visits (Bhootnath, Devprayag, Dhari Devi), cultural sightseeing including the Ganga Aarti, and local transport during the itinerary.
How much does the Himalayan Hiking & Yoga Retreat cost?
The Himalayan Hiking & Yoga Retreat costs USD 750 per person for shared accommodation and USD 850 per person for private accommodation. A 20% advance payment is required to confirm the booking.
Is the Himalayan Hiking & Yoga Retreat suitable for beginners?
Yes. The Himalayan Hiking & Yoga Retreat is suitable for beginners with a reasonable level of fitness. Trail difficulty varies depending on elevation, terrain and weather, and a guide accompanies the group throughout the hiking program.
What should I pack for the Himalayan hiking retreat?
Pack warm clothes, a warm jacket or fleece, comfortable hiking shoes with good grip, slippers, a warm cap or beanie, sunglasses, sunscreen, personal medicines and other essential items. For the 4-day Himalayan trip, carry only a small, lightweight backpack.
Is accommodation included in the Himalayan Hiking & Yoga Retreat?
Yes. Accommodation is included throughout the program, including 4 nights in Rishikesh and accommodation during the Himalayan stay. Participants can choose between shared and private accommodation options.
Are meals included in the Himalayan hiking retreat?
Yes. Meals mentioned in the program are included. Participants receive 3 meals per day in Rishikesh and 2 meals per day during the Himalayan stay. Additional meals, snacks or personal food expenses are not included unless specifically mentioned.
Is transportation included in the Himalayan Hiking & Yoga Retreat?
Yes. Transportation required during the retreat program is included and covered by us. Taxi transportation can also be arranged when required during the planned itinerary.
Is airport pickup available from Dehradun Airport to Rishikesh?
Yes. Private airport pickup from Dehradun Airport (DED) to the retreat center in Rishikesh can be arranged separately. The transfer takes approximately 35 minutes and costs USD 20 per person. Participants should share their flight details in advance to schedule the airport transfer.
Are yoga and meditation included every day?
Yes. Daily morning yoga followed by gentle meditation is included in the retreat program. Evening yoga and meditation may also be arranged depending on the hiking schedule, travel plans, weather and daily activities.
Is a hiking guide included in the retreat?
Yes. A guide is included and accompanies the group throughout the Himalayan hiking program. Participants should follow the guide’s instructions and remain with the group during the hikes.
Do I need to carry all my luggage to the Himalayas?
No. Most extra luggage can be left safely in Rishikesh. Participants only need to carry a small, lightweight backpack with essential items for the 4-day Himalayan hiking trip.
What personal expenses are not included in the retreat?
Personal expenses are not included. Participants should separately budget for shopping, laundry, extra snacks, personal items, hiking shoes and other services or expenses that are not specifically included in the retreat program.
Is the local forest and trail conservation fee included?
No. Participants must separately pay a mandatory local forest and trail conservation fee of approximately ₹1,700 per person. The fee is paid directly in cash at Chopta before entering the trekking zone.
What happens if the weather changes during the Himalayan hike?
If mountain weather changes or trail conditions become unsafe, the hiking route, timing or schedule may be adjusted for safety. Himalayan weather can change quickly, particularly at higher elevations.
What should I do if I feel unwell during a Himalayan hike?
Inform the guide immediately if you experience breathlessness, headache, unusual fatigue or any other discomfort. The guide and retreat team will assess the situation and provide appropriate assistance based on the conditions.
Which Himalayan hiking trails are included in the retreat?
The Himalayan hiking program includes trails and mountain experiences around Tungnath, Chandrashila, Deoria Tal and Kartik Swami, subject to the final itinerary, weather and local trail conditions.
How difficult are the Tungnath and Chandrashila hikes?
Tungnath involves a continuous uphill climb, while Chandrashila requires an additional steep ascent at higher altitude. Chandrashila is the most physically demanding hiking point in the retreat because of its elevation and steep terrain.
What is the best time for the Himalayan hiking retreat?
Spring and autumn are generally among the most favorable seasons for Himalayan hiking. March to May offers pleasant conditions and blooming landscapes, while September to November is known for clearer skies and excellent mountain views. Winter can bring snow and ice, while the monsoon season may bring rain and slippery trails.
What happens if I cannot complete a particular hike?
If a participant is unable to continue because of fatigue, weather, health concerns or trail conditions, they should immediately inform the guide. The guide and retreat team can assess the situation and determine the safest available option.