Transform Your Inner Mind: 3 & 5 Days Yoga Retreat in Rishikesh
Sometimes, all you need to escape daily stress and burnout is a few days of total peace. At iYoga Retreats, our 3 & 5 Days Yoga Retreat in Rishikesh is designed for working professionals, travellers, and beginners looking for a meaningful break from their routine. Whether you choose a 3 Days Yoga Retreat for a short wellness escape or a 5 Days Yoga Retreat in Rishikesh for a deeper experience, you will have time for yoga, meditation, relaxation, nourishing meals, and authentic Rishikesh experiences.
Set along the quiet banks of the Ganges River, Rishikesh has been a global center for spiritual healing for centuries—a unique heritage officially highlighted by Uttarakhand Tourism. Whether you choose our 3-day weekend detox or the full 5-day immersive package, our goal is simple: to help you slow down, breathe deeply, and head back home with clear energy and a restored body.
What Makes Our 3 & 5 Days Yoga Retreat in Rishikesh Special?
- Authentic Yoga Practice: Hatha and Vinyasa sessions structured around global standards set by the Yoga Alliance, safe and accessible for all experience levels.
- Breathwork & Sound Healing: Morning Pranayama to clear mental clutter, paired with evening Tibetan bowl sound sessions for deep rest.
- Sattvic Meals & Pool Time: Freshly prepared organic vegetarian meals designed to support digestion, plus dedicated pool downtime to relax.
- Local Sacred Excursions: Guided walks through local markets, peaceful riverbank meditation, and the iconic evening Ganga Aarti. If you love nature, you can also explore our Himalayan Hiking and Yoga Retreat for an outdoor adventure in the mountains.
3 Days vs. 5 Days: Which Option Fits You?
If you have limited time, our 3 Days Yoga Retreat in Rishikesh gives you a refreshing introduction to yoga, meditation, local culture, and the spiritual atmosphere of the Ganga. If you have more time, the 5 Days Yoga Retreat allows you to settle into a slower daily rhythm with additional yoga, personal time, local exploration, Ganga Aarti, Bhootnath Temple, and the Vashishta Gufa experience.
Looking for a deeper transformation? If you feel ready to go beyond a short break and want to dive deep into advanced postures, breath control, and yogic living, take a look at our 7 Days Intensive Yoga Retreat in Rishikesh.
Explore our day-by-day schedules below and pick the retreat duration that aligns best with your journey!
3 Days Yoga Retreat in Rishikesh – Daily Schedule
3 Days Yoga Retreat in Rishikesh – Package & Pricing
Upcoming 3 Days Yoga Retreat Dates in Rishikesh
| Date | Course Fees | Booking |
|---|---|---|
| 05 Oct 2026 - 07 Oct 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 12 Oct 2026 - 14 Oct 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 19 Oct 2026 - 21 Oct 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 26 Oct 2026 - 28 Oct 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 02 Nov 2026 - 04 Nov 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 09 Nov 2026 - 11 Nov 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 16 Nov 2026 - 18 Nov 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 23 Nov 2026 - 25 Nov 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 30 Nov 2026 - 02 Dec 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 07 Dec 2026 - 09 Dec 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 14 Dec 2026 - 16 Dec 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 21 Dec 2026 - 23 Dec 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 28 Dec 2026 - 30 Dec 2026 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 04 Jan 2027 - 06 Jan 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 11 Jan 2027 - 13 Jan 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 18 Jan 2027 - 20 Jan 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 25 Jan 2027 - 27 Jan 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 01 Feb 2027 - 03 Feb 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 08 Feb 2027 - 10 Feb 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 15 Feb 2027 - 17 Feb 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 22 Feb 2027 - 24 Feb 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 01 Mar 2027 - 03 Mar 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 08 Mar 2027 - 10 Mar 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 15 Mar 2027 - 17 Mar 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 22 Mar 2027 - 24 Mar 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 29 Mar 2027 - 31 Mar 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 05 Apr 2027 - 07 Apr 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 12 Apr 2027 - 14 Apr 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 19 Apr 2027 - 21 Apr 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
| 26 Apr 2027 - 28 Apr 2027 | $199 – Shared Room | $249 – Private Room | Enroll Now |
5 Days Yoga Retreat in Rishikesh: Transformative Mind & Body Wellness
Our 5 Days Yoga Retreat in Rishikesh is designed for travellers who want more than a short break. Over five days and four nights, you can slow down, practise yoga and meditation, enjoy nourishing Sattvic meals, explore Rishikesh, experience the Ganga Aarti, and visit places such as Bhootnath Temple and Vashishta Gufa.
Our structured 5 Days yoga retreat offers an immersive blend of traditional Hatha and Vinyasa yoga practices, daily pranayama, sound healing sessions, and guided meditation. Every class is curated according to international standards established by the Yoga Alliance, ensuring that both beginners and seasoned practitioners receive safe, authentic, and transformative guidance from certified yoga masters.
During your stay, you will enjoy nourishing sattvic meals, interactive philosophy sessions, and unforgettable cultural excursions like the evening Ganga Aarti and nature treks.
Looking for a longer, more comprehensive practice? If you want to extend your stay and dive deeper into advanced pranayama, yoga philosophy, and intensive physical postures, explore our
5 Days Yoga & Meditation Retreat Schedule
5 Days / 4 Nights
Upcoming Retreat Dates
Upcoming 5-Day Yoga & Meditation Retreats in Rishikesh
| Date | Course Fees | Booking |
|---|---|---|
| 05 Oct 2026 - 09 Oct 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 12 Oct 2026 - 16 Oct 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 19 Oct 2026 - 23 Oct 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 26 Oct 2026 - 30 Oct 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 02 Nov 2026 - 06 Nov 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 09 Nov 2026 - 13 Nov 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 16 Nov 2026 - 20 Nov 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 23 Nov 2026 - 27 Nov 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 30 Nov 2026 - 04 Dec 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 07 Dec 2026 - 11 Dec 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 14 Dec 2026 - 18 Dec 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 21 Dec 2026 - 25 Dec 2026 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 28 Dec 2026 - 01 Jan 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 04 Jan 2027 - 08 Jan 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 11 Jan 2027 - 15 Jan 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 18 Jan 2027 - 22 Jan 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 25 Jan 2027 - 29 Jan 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 01 Feb 2027 - 05 Feb 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 08 Feb 2027 - 12 Feb 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 15 Feb 2027 - 19 Feb 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 22 Feb 2027 - 26 Feb 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 01 Mar 2027 - 05 Mar 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 08 Mar 2027 - 12 Mar 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 15 Mar 2027 - 19 Mar 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 22 Mar 2027 - 26 Mar 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 29 Mar 2027 - 02 Apr 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 05 Apr 2027 - 09 Apr 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 12 Apr 2027 - 16 Apr 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 19 Apr 2027 - 23 Apr 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
| 26 Apr 2027 - 30 Apr 2027 | $349 – Shared Room | $449 – Private Room | Enroll Now |
Frequently Asked Questions About Our Yoga Retreats
Find answers to common questions about our 3 & 5 Days Yoga Retreat in Rishikesh, including the schedule, accommodation, meals, activities, airport transfers, and what to expect during your retreat.
Is the 3 Days Yoga Retreat suitable for beginners?
Yes. You don’t need previous yoga experience to join our 3 Days Yoga Retreat. The sessions are suitable for beginners as well as experienced practitioners, with a comfortable combination of Hatha Yoga, stretching, breathing practices and meditation.
What is included in the 3 & 5 Days Yoga Retreat in Rishikesh?
Your retreat includes accommodation, daily yoga and meditation sessions, retreat meals, and the experiences mentioned in your selected retreat schedule. Depending on the retreat duration, this may include Ganga Aarti, local exploration, Bhootnath Temple and the Vashishta Gufa excursion.
How can I reserve my place in the retreat?
You can secure your place with an advance booking payment of 20% of the total retreat fee, whether you choose a shared room or a private room. The advance payment is adjusted against your total retreat fee, and your remaining balance can be paid according to the booking terms.
What is the difference between the 3 Days Yoga Retreat and 5 Days Yoga Retreat?
The 3 Days Yoga Retreat is a shorter introduction to yoga, meditation and the spiritual atmosphere of Rishikesh. The 5 Days Yoga Retreat gives you more time to slow down and experience the city, with additional yoga sessions, local experiences, Ganga Aarti, Bhootnath Temple and Vashishta Gufa.
What if I book a date but later cannot travel?
We understand that travel plans can change. If you are unable to join on your originally selected date, you can reschedule your retreat within 6 months and choose another available retreat date from our scheduled dates. This gives you the flexibility to book ahead without worrying about losing your retreat opportunity.
Is airport transfer available from Dehradun Airport?
Yes. We can arrange a transfer from Dehradun Airport to the retreat property for USD 20.84 per transfer. If you would like airport pickup, we recommend requesting it in advance so everything is arranged before your arrival.
What is the daily schedule like during the retreat?
Most days begin with morning yoga and meditation, followed by breakfast and some personal time. Depending on the day, you may have a ceremony, local exploration, Ganga Aarti, an evening yoga session or an excursion. We also leave enough free time for you to rest and enjoy the retreat at your own pace.
What meals are provided during the retreat?
We provide fresh and wholesome Sattvic vegetarian meals as mentioned in the retreat schedule. The focus is on simple, nourishing food that complements your yoga and wellness experience. On Day 4 of the 5 Days Yoga Retreat, light afternoon snacks are provided instead of a full lunch.
A Peaceful & Comfortable Stay in Rishikesh
Your retreat experience extends beyond the yoga mat. From the moment you arrive, our accommodation is designed to give you a comfortable and peaceful space to slow down, reconnect with yourself, and enjoy your time in Rishikesh. After a morning yoga session, a local excursion, or an evening spent by the Ganga, you can return to a calm environment where you can simply relax and recharge.
Choose a private room for greater privacy, comfort, and personal space, or opt for a shared room if you enjoy meeting fellow retreat participants and experiencing the retreat together. Both options allow you to settle into the slower rhythm of retreat life while having your own comfortable space to rest between activities.
The 3 & 5 Days Yoga Retreat in Rishikesh is intentionally designed with personal and relaxation time in the schedule. You won’t be occupied from morning to night. There is time to rest, read, enjoy the surroundings, take a swim, or simply sit quietly and take in the peaceful atmosphere.
Whether you’re travelling to Rishikesh for your first yoga retreat or returning for a deeper experience, we want your stay to feel comfortable, unhurried, and welcoming. Your accommodation becomes part of the journey—a place to rest your body, clear your mind, and fully enjoy your retreat.
